{"id":149,"date":"2026-06-23T14:53:58","date_gmt":"2026-06-23T14:53:58","guid":{"rendered":"https:\/\/sarahsafespace.es\/?page_id=149"},"modified":"2026-07-15T07:47:03","modified_gmt":"2026-07-15T07:47:03","slug":"sobre-mi","status":"publish","type":"page","link":"https:\/\/sarahsafespace.es\/ca\/sobre-mi\/","title":{"rendered":"Sobre mi"},"content":{"rendered":"
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Un espai per entendre't, acompanyar-te i ajudar-te a avan\u00e7ar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Des de jove vaig ser especialment sensible al patiment ali\u00e8. Amb el temps, vaig descobrir que moltes persones del meu entorn acudien a mi a la recerca de suport, fins i tot aquelles que amb prou feines em coneixien. Aquesta capacitat d'escolta i acompanyament va anar marcant sense saber-ho el cam\u00ed cap a la meva professi\u00f3.<\/p>

La psicologia va arribar a mi mentre cursava primer de medicina. En aquell moment vaig comprendre que existia una eina capa\u00e7 de donar sentit a moltes de les coses que observava a les persones: les seves emocions, les seves conductes i els motius, sovint invisibles, que hi ha al darrere. Va ser llavors quan vaig decidir orientar la meva vida cap a aquesta disciplina.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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La meva manera d'entendre la psicologia \u00e9s senzilla: acompanyar-te perqu\u00e8 aprenguis a ajudar-te a tu mateix\/a.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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S\u00f3c psic\u00f2loga des de fa m\u00e9s de vint anys, amb formaci\u00f3 en orientaci\u00f3 cognitivoconductual i sist\u00e8mica. Al llarg de la meva traject\u00f2ria he acompanyat persones en processos molt diversos: des de la gesti\u00f3 de l'ansietat i la ira fins a la millora de l'estat d'\u00e0nim, el treball en autoestima, l'acompanyament en duels, la superaci\u00f3 d'addiccions o la millora de les relacions personals.<\/p>

En ter\u00e0pia, el meu objectiu no \u00e9s dir-te qu\u00e8 fer, sin\u00f3 ajudar-te a comprendre't millor, perqu\u00e8 puguis prendre decisions m\u00e9s conscients i alineades amb tu mateix\/a. Crec fermament que cada persona t\u00e9 dins seu els recursos necessaris per canviar i avan\u00e7ar, encara que de vegades necessiti un espai segur per poder accedir-hi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Comen\u00e7a el teu proc\u00e9s avui<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Un espai segur t'est\u00e0 esperant per ajudar-te a sentir-te millor amb tu mateix.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tReservar primera sessi\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Un espacio para entenderte, acompa\u00f1arte y ayudarte a avanzar Desde joven fui especialmente sensible al sufrimiento ajeno. Con el tiempo, descubr\u00ed que muchas personas de mi entorno acud\u00edan a m\u00ed en busca de apoyo, incluso aquellas que apenas me conoc\u00edan. Esa capacidad de escucha y acompa\u00f1amiento fue marcando, sin saberlo, el camino hacia mi profesi\u00f3n.… <\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-149","page","type-page","status-publish","hentry"],"yoast_head":"\nConoce a Sarah Safe Space | Psic\u00f3loga online<\/title>\n<meta name=\"description\" content=\"Conoce a la psic\u00f3loga de Sarah Safe Space, con m\u00e1s de 20 a\u00f1os de experiencia en terapia cognitivo-conductual y sist\u00e9mica. \u00a1Desc\u00fabrela!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sarahsafespace.es\/ca\/sobre-mi\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conoce a Sarah Safe Space | Psic\u00f3loga online\" \/>\n<meta property=\"og:description\" content=\"Conoce a la psic\u00f3loga de Sarah Safe Space, con m\u00e1s de 20 a\u00f1os de experiencia en terapia cognitivo-conductual y sist\u00e9mica. \u00a1Desc\u00fabrela!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sarahsafespace.es\/ca\/sobre-mi\/\" \/>\n<meta property=\"og:site_name\" content=\"Sarah's Safe Space | Psic\u00f3loga Online en Espa\u00f1ol, Catal\u00e1n e Ingl\u00e9s\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-15T07:47:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sarahsafespace.es\/wp-content\/uploads\/2026\/07\/Sarah-oficina-1024x768.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sarahsafespace.es\\\/sobre-mi\\\/\",\"url\":\"https:\\\/\\\/sarahsafespace.es\\\/sobre-mi\\\/\",\"name\":\"Conoce a Sarah Safe Space | Psic\u00f3loga online\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sarahsafespace.es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sarahsafespace.es\\\/sobre-mi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sarahsafespace.es\\\/sobre-mi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sarahsafespace.es\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Sarah-oficina-1024x768.png\",\"datePublished\":\"2026-06-23T14:53:58+00:00\",\"dateModified\":\"2026-07-15T07:47:03+00:00\",\"description\":\"Conoce a la psic\u00f3loga de Sarah Safe Space, con m\u00e1s de 20 a\u00f1os de experiencia en terapia cognitivo-conductual y sist\u00e9mica. \u00a1Desc\u00fabrela!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sarahsafespace.es\\\/sobre-mi\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sarahsafespace.es\\\/sobre-mi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/sarahsafespace.es\\\/sobre-mi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sarahsafespace.es\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Sarah-oficina-1024x768.png\",\"contentUrl\":\"https:\\\/\\\/sarahsafespace.es\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Sarah-oficina-1024x768.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sarahsafespace.es\\\/sobre-mi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/sarahsafespace.es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sobre m\u00ed\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sarahsafespace.es\\\/#website\",\"url\":\"https:\\\/\\\/sarahsafespace.es\\\/\",\"name\":\"Sarah's Safe Space | Psic\u00f3loga Online en Espa\u00f1ol, Catal\u00e1n e Ingl\u00e9s\",\"description\":\"Encuentra un espacio seguro para cuidar de tu bienestar emocional. 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